She's a keen reader of the latest news and studies on everything to with supplements. Rhonda also has years of experience in dealing with the industry and understands what it takes for a supplement to be effective.
When she's not reviewing, you can usually find Rhonda running, playing roller derby or hanging out with her dog Max.
Find out more about Rhonda on our About Us page.
INTRO: What does this supplement do?
This is our review of the Garcinia Cambogia supplement from ORPHIC Nutrition. It has claims to improve:
- Weight Loss
- Appetite Suppression
- Fat Loss
But how well will it work for you?
In this review, we look closer a this supplement to see how effective it really is.
This is what you need to know:
Ingredients: What is in ORPHIC Nutrition Garcinia Cambogia?
As the name of this supplement may suggest, it’s a Garcinia Cambogia supplement.
That’s the main ingredient in this diet pill, but there are some other things in here too which can offer some benefit.
Below, we look closer at the ingredients in this diet pill from ORPHIC Nutrition, along with our summary and suggestions on how to improve it.
This is what you need to know:
This is a naturally occurring mineral found in fruits and vegetables. You usually see high amounts of Potassium in foods like bananas.
So how can it help you?
The main benefit it can have in ORPHIC’s supplement is that it can help promote circulation.
This can help with both absorption of the nutrients in this supplement, helping you to get more out of the ingredients and allow them to get into your system faster.
Another nice support in ORPHIC Nutrition Garcinia Cambogia.
Calcium can help with various aspects of your general health. It is a mineral which can help to promote bone health but can also help to some degree with blood flow and cardiovascular health.
It doesn’t exactly burn fat, but we’re glad to see it in here.
Chromium Amino Acid Chelate
This is a much better option in this diet pill.
Chromium is great for fat loss. It’s a mineral that can help by regulating your body’s blood sugar and insulin levels.
This is important because when your insulin levels are high, your body stores more fat from the food that you eat.
By keeping your insulin under control and at more manageable levels, you’ll store less fat and meet your goals faster.
Chromium helps, but also having a reduced sugar diet would help a lot too.
This is the main ingredient in this supplement from ORPHIC Nutrition.
It’s a nutrient with claims to help promote appetite suppression. However, studies show that this may not actually be the case.
Don’t get us wrong, there is evidence that this nutrient can help promote appetite suppression however, it is only under certain circumstances.
The only times this nutrient may work for you is if it is being used as a food seasoning. By increasing the flavor of food, Garcinia can help you feel more satisfaction after a meal. This can help you to feel fuller for longer.
However, when you supplement it the results are different. It doesn’t have the chance to improve the flavor of your food, as it goes straight to your stomach. This means you may not get the same benefits.
This isn’t the best nutrient profile we’ve seen in a diet pill. However, as this supplement from ORPHIC Nutrition is based around one ingredient, this was likely to be the case.
We’re glad to see that ORPHIC decided to support it with minerals, a lot of other diet pills that focus on one ingredient don’t usually do this.
However, we think a few more ingredients with studies behind them would help a lot in this supplement.
What ingredients would help this product?
Green Tea, Green Coffee Bean, Cayenne Pepper and Glucomannan are all natural and would make a lot of difference.
Let’s run through these:
Green Tea – Thermogenic and Focus Booster
This would be a good suggestion for this supplement. Green Tea contains a type of antioxidant known as catechins.
Catechins help to promote your overall levels of norepinephrine which is the fat-burning hormone in your body. By increasing your norepinephrine levels, you can burn more fat throughout the day.
Green Tea also contains L-Theanine which is in an amino acid. This can help promote your overall focus which can help you to concentrate when in the gym.
Green Coffee Bean – Thermogenic
Another good thermogenic for ORPHIC’s diet pill. It works because it contains Chlorogenic acid. That acid helps to reduce the glucose in your liver which is what your body uses for energy.
Without the glucose, your body has to burn fat to make up the difference. It would work well in here.
Cayenne Pepper – Thermogenic and Appetite Suppression
A nutrient that would also work well in here is Cayenne Pepper. It contains Capsicum, which is what gives chili its heat.
This can help increase your body’s core temperature. By raising your heat, your body has to start a cool down process. When your body cools itself, it burns more calories. Your body has to burn stored fat to help you do this, which works to your advantage.
There’s also evidence that Cayenne Pepper works well as an appetite suppressant.
Glucomannan – Appetite Suppressant and Cholesterol Regulator
A pure appetite suppressant like Glucomannan would be fantastic in this supplement. We argue it works better than Garcinia Cambogia.
It’s a fibrous complex that swells in your stomach, this can help you feel fuller for longer. This can help to control your hunger levels and keep on track with your diet.
Glucomannan can also help with regulating your cholesterol levels which is good for overall health.
These ingredients would help a lot in this diet pill.
Safety Check: Are there any side effects?
Not that we can see, all the ingredients in here are natural. Plus, there’s not that many of them.
You shouldn’t run into any issues with ORPHIC Nutrition’s supplement.
Saying that, we cannot speak for everyone. If you have any concerns, we suggest you speak to your doctor before using it.
Instructions: How are the servings?
It could be better, there’s only one serving in ORPHIC Nutrition Garcinia Cambogia.
Is that a bad thing?
It isn’t the best set up. The reason being is that you only get a few hours benefit from each serving.
This means you’re not in fat burning mode all day. Ideally, you need a diet pill that has 3 – 4 servings a day. It gives your body a constant supply of the nutrients you need to keep you burning fat as long as possible.
It would be better if it was set up this way.
Is this the best non-stim fat burner?
No. There’s better:
We review an endless amount of fat burners for women every month searching for the most effective one on the market.
We look for supplements that deliver:
- Rapid Fat Loss
- 100% Natural Ingredients
- Powerful Appetite Suppression
- Spikes in Metabolism
- Value for Money
To see the full list of the top fat burners on the market at the moment. Check out our top recommendations in the link below:
ORPHIC Nutrition Garcinia Cambogia Review Summary – Is it effective?
This isn’t the best diet pill that we have come across on the market.
From our review of this supplement by ORPHIC, this is what you need to know:
- Missing Core Nutrients – More study backed thermogenics and appetite suppressants could be added to this supplement.
- Some Ineffective Ingredients – Garcinia Cambogia may not work so well as a supplement.
- Servings Could Be Higher – One a day may not ensure maximum fat loss.
As you can see, this isn’t the best diet pill that we would recommend adding to your stack.
To see what our readers, and editor have voted as the most effective choice – check out our full official review of our current #1 in the link below: