She's a keen reader of the latest news and studies on everything to with supplements. Rhonda also has years of experience in dealing with the industry and understands what it takes for a supplement to be effective.
When she's not reviewing, you can usually find Rhonda running, playing roller derby or hanging out with her dog Max.
Find out more about Rhonda on our About Us page.
Intro: What does this supplement do?
This is our review of Keto Burn, a diet pill by Nature’s Grove. It has claims to promote:
- Appetite Suppression
- Weight Management
But how well will it work for you?
In this review, we look closer at this supplement to see how effective it is.
This is our view…
Editor’s Note: Before we get started…
There is another supplement on the market who has a product that looks surprisingly similar to Nature’s Grove’s. It even uses the same name of Keto Burn.
Take a look:
We have reason to believe they are from the same company, because the resemblance is too obvious.
Regardless, if you’ve come to here expecting a review of the Wellness & Nutrition diet pill – you’re in luck. Despite the company name, it’s the same product.
Back to the review…
What you need to know about the Keto Burn ingredients:
Before we get started, you should know that this supplement is one big proprietary blend.
This is when a supplement manufacturer chooses to hide the individual dosages of the ingredients in their product.
The problem with this is that you don’t know how much of each ingredient you’re getting. Good ingredients could have a low dose, and cheaper options for the supplier could be at very high doses.
It can cause problems. That said, there are some good options in here.
Below, we take you through the main ingredients in Nature’s Grove Keto Burn to see how effective it really is.
This is what you need to know:
This isn’t a great start to Keto Burn. It has claims to promote weight loss – however, it may not be the case here.
Why? Because studies only show it to work well in rats. This is also when the rats are given a high amount of the ingredient.
Unfortunately, it has not been seen to scale up to humans in isolated studies. You’re unlikely to see much benefit from this supplement.
It won’t do you any harm, but it may not help you either.
This may not be a great choice either in Nature’s Grove’s Keto Burn.
Garcinia Cambogia has claims to help with appetite suppression – however, it may only work under certain circumstances.
It only appears to work when it is used as a food seasoning. By increasing the flavor of a meal, it can help you feel more satisfied for longer and crave less food.
However, as a supplement, it may not be an effective option. It’s inside a capsule so the flavor enhancing benefits are lost. This may not be a good fit for this supplement.
Not a great choice either in Nature’s Grove Keto Burn. It’s not a fat burner, but it may help in other ways.
L-Arginine is an amino acid that can help promote blood flow, nutrient flow and endurance. This can help with absorption and working out.
However, when orally supplemented, your body can’t absorb it effectively. It is broken down too quickly.
A better choice would be L-Citrulline. This is easier for your body to absorb and convert into L-Arginine. That would work much better in here.
Also known as Irvingia Gabonensis. This isn’t a strong choice here either.
Because although there are claims that African Mango can help fat loss, there’s no evidence of anything specific to it helping it work.
It may help to some extent, but this is mainly down to the fiber content and fatty acids.
You’re unlikely to get much benefit from this ingredient.
This isn’t a fat burning nutrient in Keto Burn. However, it can help you in other ways.
It contains Resveratrol, which is a component found in grapes, berries and other fruits. This can help promote blood and nutrient flow – which can help you take more in from this supplement and allow it to activate quicker in your system.
It’s a nice support in this supplement.
Horny Goat Weed
Not a fat burner in Nature’s Grove Keto Burn either. It may help, but not by a lot.
So, what does it do?
Also known as Epimedium, Horny Goat Weed has some evidence of promoting libido. This may help with sex drive to some extent, but this is not related to burning fat.
Green Coffee Bean
In our opinion, this is the best ingredient in this diet pill.
Green Coffee Bean contains Chlorogenic Acid. This is a component that helps to reduce your overall levels of the glucose in your liver.
This is important because your body would usually this glucose for energy. Without it, your body has to burn other resources to keep you going. In turn it burns your stored fat to make up the difference.
This is a nice supporting ingredient in Keto Burn.
It’s a thick fiber that can bind to fatty acids and cholesterol in the food you eat. Psyllium can help your body absorb less of the negative components in your food and allow you to pass it easier.
It can also help with your overall digestive and intestinal health. This is a good option in this supplement.
Not the strongest ingredient in Nature’s Grove Keto Burn.
Why? Because although there are claims that it can help to promote your intestinal health and reduce your overall hunger levels – there’s very little evidence of it doing this in studies.
It’s not the best option out there.
The final ingredient in this diet pill. It can offer some mild support, but there are things that you should know.
Alfalfa is mainly a diuretic. By this we mean that it can help to reduce your water weight. However, this is all temporary, water weight is not actual fat. You just lose excess water. It’s good for short term weight loss, but it’s only water.
If you’re using any diuretics you should drink extra water to make sure you stay hydrated.
Nutrient Profile Overview:
Keto Burn by Nature’s Grove, may not have the best ingredients for a diet pill.
For starters, we don’t like the proprietary blend. If you don’t know how much of each ingredient you’re getting, how can you know how effective it will be overall?
That said, we do like the Green Coffee Bean in here, and we’re sure the Psyllium Husk will help. However, we think some changes would help the rest of this product. Adding more thermogenics and appetite suppressants backed by studies would help this supplement a lot.
Which ingredients could help Keto Burn?
Green Tea, Cayenne Pepper, Glucomannan and Chromium work well for fat loss.
For example Green Tea contains antioxidants known as catechins. These help to promote your body’s levels of the fat burning hormone norepinephrine. The more norepinephrine you have in your system, the more support your body has to burn fat.
Green Tea also contains L-Theanine which is an amino acid which can help with cognition and focus. Which is an excellent bonus.
Cayenne Pepper can help too. It contains Capsicum, which is the component which gives chili its heat. This can increase your body’s core temperature which starts a cool down process in your body. The cooling needs more energy than you usually use, and burns fat to make up the difference.
Studies show that Cayenne Pepper can also help as an appetite suppressant, which can keep you on track with your diet.
Glucomannan can help too. It comes from the Konjac plant. Glucomannan swells in your stomach after you consume it, this can help reduce your hunger levels and keep you on track with your diet. This nutrient can also help with regulating your cholesterol levels.
Finally, Chromium would help because it has the ability to support regulating your blood sugar and insulin levels.
When your insulin levels are higher, your body stores more fat from the food you eat. This makes it harder to burn fat. Chromium can help keep your insulin levels in a healthy range which can keep you on track. You can help this yourself by having a reduced sugar diet.
It would be better if more ingredients like this were in this supplement.
Safety Check: Are there any side effects?
It seems unlikely. Despite the mystery of the proprietary blend, all the ingredients in here are natural and safe.
You shouldn’t run into any problems from supplementing this product.
That said, we can’t speak for everyone. If you find yourself having concerns, you should speak to your doctor before using it.
Instructions: How effectively balanced are the servings?
They could be better, Nature’s Grove suggest you take 2 capsules of Keto Burn once a day.
This may not be enough for maximum fat loss.
Why? Because a typical serving only lasts for a few hours at a time. This will not cover you for a full day.
What you should be looking for is a diet pill that has 3 – 4 servings a day. This gives your body a constant supply of the nutrients you need to keep you burning fat day-long.
It’s a shame it isn’t set up to work like this.
Is this the best fat burner?
No. There’s better:
We review an endless amount of fat burners for women every month searching for the most effective one on the market.
We look for supplements that deliver:
- Rapid Fat Loss
- 100% Natural Ingredients
- Powerful Appetite Suppression
- Effective Energy Boosts
- Spikes in Metabolism
- Value for Money
To see the full list of the top fat burners on the market at the moment. Check out our top recommendations in the link below:
Nature’s Grove Keto Burn Review Summary – Is it effective?
This isn’t the best option that we have come across on the market.
From our review of Keto Burn, this is what you need to know:
- Proprietary Blend – The individual dosages of the ingredients in this supplement are unknown.
- Missing Core Nutrients – More thermogenics with studies behind them would help here.
- Servings Could Be Better – One a day may not be enough for maximum fat loss.
As you can see, this isn’t the best diet pill that we would recommend adding to your stack.
To see what our readers, and editor have voted as the most effective option – check out our full official review of our current #1 in the link below: