She's a keen reader of the latest news and studies on everything to with supplements. Rhonda also has years of experience in dealing with the industry and understands what it takes for a supplement to be effective.
When she's not reviewing, you can usually find Rhonda running, playing roller derby or hanging out with her dog Max.
Find out more about Rhonda on our About Us page.
What does Performance Lab Sleep do?
This is our Performance Lab Sleep review, a pro-sleep supplement with claims to promote:
- Drowsiness and faster Sleep Onset
- Deep Sleep
- Muscle and Joint Recovery
- Feeling Fresher in the Morning
And we’re impressed by what we’ve seen, but how well will it work for you?
In this review, we look closer at this supplement to see how effective it really is.
We think you’ll be pleasantly surprised – especially as it’s only $40.00 USD.
Why we were drawn to Performance Lab Sleep:
A lot of the sleep supplements on the market use melatonin, which is great. However, most of the melatonin used in these other supplements are synthetically made – this is where Performance Lab is different.
Performance Lab pride themselves on using only natural ingredients. They get around this problem by using highly concentrated Tart Cherry which contains melatonin. This ensures that you get a lot of pure melatonin to give you the most benefit.
Just take a look at this extract from their website:
On top of that, we like it because PLab are confident in their supplements. They offer a 30 day money back guarantee on all of them:
If you use it for a month and don’t get the results you’re looking for, you can send it back for a full refund.
It’s great to see that they offer that here.
What you need to know about the Performance Lab Sleep ingredients:
There’s only 3 of them – but for this supplement, it seems work.
Why? Because all three ingredients interact with one another which helps to promote your overall melatonin levels.
It’s a great combination. The most potent nutrient here has to be Tart Cherry, but the L-Tryptophan is the cornerstone that holds it all together.
It’s a really clever supplement and we’re impressed with how it comes together in Performance Lab Sleep.
Below, we have a write up of the main ingredients in this supplement along with our summary.
Here’s what you need to know, and how it all comes together:
This is a great mineral to start off Performance Lab Sleep.
Magnesium is a mineral which has numerous benefits in your body, and that definitely includes sleep.
It helps to relax your body and muscles, which gets you in a calmed state to help you sleep.
This also extends to muscle twitches and various jerks that you may do in your sleep. It greatly reduces your chance of waking yourself up in the night.
It’s a great support, and Performance Lab uses 3 different types of Magesium (Bisglucinate, Taurate and Biogenesis) to ensure that your body absorbs as much of it as it can.
Here’s how Performance Lab explain it:
We’re glad to see this in here.
Montmorency Tart Cherry (CherryPURE)
This is a great ingredient in Performance Lab Sleep, and arguably the most effective nutrient in this supplement.
Because Tart Cherries are packed with melatonin. Melatonin is a naturally occuring hormone in your body which helps to regulate and promote your overall sleep.
Supplementing this can help you get to sleep easier of a night. And not only that, it also helps to guide your body towards a reliable sleeping pattern.
Another thing to note is that most other sleep products use synthetically created melatonin. This gives some benefit, but it’s not as good as the real thing.
The CherryPure in Performance Lab Sleep contains completely natural melatonin and is concentrated to give you the equivalent of 25g of cherries.
Essentially, you’re getting a hell of a lot of the good stuff here.
L-Tryptophan (as TryptoPure)
This is great addition to Performance Lab Sleep, it ties the other two ingredients in here so effectively.
Before we even get into the main benefits of L-Tryptophan, here’s how it helps the other two ingredients.
L-Tryptophan helps to raise your serotonin levels, the feel good hormone. In doing so it helps stimulate your pineal gland which produces melatonin. This helps support the overall serotonin you’re getting from the Tart Cherry.
So, how does it work with the Magnesium? Magnesium can help with how L-Tryptophan coverts into serotonin – which in turn helps your melatonin. It’s all connected and it works incredibly well.
When it comes L-Tryptophan itself, it’s an amino acid that your brain turns into 5-HTP, which then turns into Serotonin. As we’ve already said, this is your body’s feel good hormone.
You can find out more about Performance Lab Sleep’s ingredients over on their website:
Nutrient Profile Overview:
On the whole, Performance Lab Sleep has some great ingredients.
Although there are only 3 ingredients, the quality and synergy between these ingredients is more than enough for it to be effective.
They all support one another in promoting both feelings of well-being and increasing your overall melatonin levels.
As long as it keeps that sleep hormone high (and it does), you’re not going to have a problem.
The CherryPURE was a great touch. You’re getting natural melatonin, and due to the concentration enough for your body and brain to take notice.
It’s the best natural sleep stack we’ve seen, especially for the price.
Performance Lab Sleep Side Effects – Are there any?
We find that very unlikely.
Obviously, we can’t speak for everyone, but the all the ingredients in this supplement are completely natural.
Not only that, it’s all Vegan, Non-GMO, Non-Soy, No Allergens, No Synthetics or Artificial Additives.
You shouldn’t run into any side effects. If you’re concerned you should speak to your doctor before using it.
How do you take it?
For the best results, you’re going to want to take this around 45 – 60 minutes before going to bed.
This should give it enough time to help it get to work.
5 Things you need to know about Performance Lab Sleep:
- Nothing in it is artificial, you’re getting NATURAL melatonin. Unlike most other sleep aids, the melatonin in this supplement is completely natural.
- All the ingredients work in synergy together. The Magnesium, Tart Cherry and L-Tryptophan all work together to give you the most benefit.
- There are discounts on mutli box purchases. It’s already $40.00 USD, but buying 2 or 3 boxes can help make it even cheaper.
- International Shipping. Performance Lab ships worldwide, you can order it from anywhere.
- 30 Day Guarantee. If you don’t like it after your first month, you can send it back for a full refund.
Performance Lab Sleep Review Summary – Is it effective?
Definitely. This is the best sleep supplement that we’ve come across on the market.
For what you’re getting; the ingredients, the price, and most importantly the quality – it’s a great option if you want to improve your sleep.
And you’re protected by that 30 day guarantee. They’re taking all the risk.
You can find out more by checking out their website below: