You'll mainly find him in the office writing reviews, researching supplements, or studying the fitness industry. When he's off his leash Doug spends his time in the gym, prepping the next meal or hanging out anywhere people will listen to him talk about fitness.
He is constantly in search for the perfect stack to keep him strong and shredded. He's been researching supplements casually and professionally for over 10 years. You can see more from Doug on his Linkedin profile here.
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What does REDCON1 TANGO do?
This is our REDCON1 TANGO review, a post workout supplement with claims to promote:
- Muscle Mass
But how well will it work for you?
In this review, we look closer at this supplement to see how effective it really is.
What you need to know about the REDCON1 TANGO ingredients:
There are some good ingredients in REDCON1 TANGO, but we think more could be added to it.
Because, although there are some good ingredients in here which can help with recovery it doesn’t do much for electrolytes.
More could be added to this supplement.
Below, we look closer at REDCON1 TANGO’s ingredients along with our summary and how it may be improved.
This is what you need to know:
This is a great addition to REDCON1 TANGO. Creatine is an effective amino acid for recovery.
So, what does Creatine do? It can help improve your overall levels of ATP.
ATP is a resource that your muscles use for energy. The more you workout the more you lose.
Supplementing Creatine can help to recover that lost ATP which can help restore energy to your muscles, but it can also help in other ways.
Creatine can help to promote protein synthesis (which can help you use protein to build muscle more effectively). It can also help with strength, muscle growth and a faster recovery.
This is a great addition to this supplement.
This is another good choice in REDCON1 TANGO.
Betaine Anhydrous which is a component which is found in Red Beets.
So, what does it do?
It can help to promote your overall levels of plasma nitrate in your blood which can help restore muscle endurance and blood flow.
This is important as it can help promote more nutrients flowing to your muscles after a workout to help your muscles start their recovery process faster.
Another good supporting choice in REDCON1 TANGO.
Taurine is an amino acid which can help promote blood and nutrient flow.
The advantage of this is that it can help increase the amount of nutrients you get to your muscles after a hard workout.
It’s good for improving your recovery time, but make sure you’re eating enough to keep the supply flowing.
This is a nice touch in REDCON1 TANGO – but there’s not a lot of studies out there.
The main way L-Ornithine L-Aspartate may help is by reducing the amount of serum ammonia in your body. By reducing the ammonia after a workout, it can help reduce your overall levels of fatigue.
However, there are only 2 studies out there to reflect this. More research may need to be done to confirm these findings.
Nutrient Profile Overview:
On the whole, REDCON1 TANGO does have some good ingredients, it isn’t the best post workout that we’ve come across.
A few more ingredients could be added to this supplement, specifically for helping with electrolytes.
You lose a lot of electrolytes during training. They send signals to your muscles, with a smaller amount, you feel a lot more stiff.
What would help improve REDCON1 TANGO?
The main ingredients that would help the most are Coconut Water, Himalayan Salt and Pomegranate.
Coconut Water and Himalayan Salt are both full of electrolytes. They contain magnesium, potassium, sodium, calcium and even some glucose. This can all help restore what you’ve lost from sweating. Great for getting you back on the road to recovery.
Not only that, studies show that Coconut Water is just as effective as an isotonic sports drink – but without all the artificial ingredients.
Pomegranate helps too. It’s an anti inflammatory that can help fight oxidative stress. This can reduce the overall damage to your muscles after a workout – allowing them to recover faster. Also, by reducing inflammation, Pomegranate increases nutrient flow to your muscles – which nourishes them faster than usual.
It’s a shame more ingredients like this have not been added to this supplement.
REDCON1 TANGO Side Effects – Are there any?
Not that we can see, all the ingredients in here are natural and don’t have links to causing side effects.
We can’t speak for everyone, but we find it unlikely that supplementing this would cause you problems.
If you have concerns, you should speak to your doctor before taking it.
Is this the Post Workout Supplement?
No. There’s better:
We review an endless amount of post workouts on the market every month, trying to find for the best option out there for you.
We look for supplements that deliver:
- Effective and Fast Recovery
- 100% Natural Ingredients
- Better Protein Synthesis
- More Energy After a Workout
- A Strong Supply of Electrolytes
- Better Blood and Nutrient Flow to Your Muscle after a Workout
- Reduced Muscle Damage
- Value for Money
- Reliable Results and Noticeable Muscle Growth
To see the full list of the top post workouts on the market at the moment. Check out all our recommendations in the link below:
REDCON1 TANGO Review Summary – Is it effective?
Overall, this isn’t the best post workout that we have come across on the market.
From our REDCON1 TANGO review, this is what you need to know:
- Missing Core Nutrients – More recovery aids could be added to this supplement.
- Electrolyte Support Needed – More ingredients that promote electrolytes could help here.
As you can see, this isn’t the best post workout that we would recommend adding to your stack.
To see what our readers, and editor have voted as the most effective post workout on the market – check out our full official review of our current #1 in the link below: