EVLUTION Nutrition RecoverMode
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Pros
- Contains BCAAs and Creatine
Cons
- Missing Core Nutrients
- Some Ineffective Ingredients
- Could help more with electrolytes
Doug Brown
You'll mainly find him in the office writing reviews, researching supplements, or studying the fitness industry. When he's off his leash Doug spends his time in the gym, prepping the next meal or hanging out anywhere people will listen to him talk about fitness.
He is constantly in search for the perfect stack to keep him strong and shredded. He's been researching supplements casually and professionally for over 10 years. You can see more from Doug on his Linkedin profile here.
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What does EVLUTION Nutrition RecoverMode do?
This is our EVLUTION Nutrition RecoverMode review, a post workout supplement with claims to promote:
- Energy
- Muscle Mass
- Recovery
- Strength
But how well will it work for you?
In this review, we look closer at this supplement to see how effective it really is.
This is what we’ve found:
What you need to know about the EVLUTION Nutrition RecoverMode ingredients:
This is supplement contains good ingredients, but more could be added to it.
One of the key areas it seems to have missed is having some ingredients dedicated to restoring electrolytes.
That said, it still has a lot of promising ingredients. However, we do feel some improvements could be made.
Below, we have our write up of the ingredients in EVLUTION Nutrition RecoverMode, along with our summary and suggestions on how to improve it.
This is what you need to know:
BCAA Matrix (L-Leucine, L-Isoleucine and L-Valine)
This is a great start to EVLUTION Nutrition RecoverMode.
BCAAs also known as Branch Chain Amino Acids are an effective way to help with your recovery.
So, what does it do?
It’s a nutrient which can help promote your body’s protein synthesis. This can help how your body takes protein from the food you eat and how effectively it uses it to build muscle.
L-Leucine is the main ingredient in here that helps with the protein synthesis. The L-Isoleucine on the hand helps with glucose uptake to the cells which helps speed up the process.
L-Valine is involved but researchers still can’t pinpoint exactly what it does.
It’s still a good combination of ingredients in here.
Creatine
This is another good choice in EVLUTION Nutrition RecoverMode too.
Creatine is an amino acid that can help you a lot after your workout.
So, what does it do?
It can help restore your ATP levels after a long workout. ATP is a resource in your body that your muscles use as an energy source.
After a workout, you deplete your overall amount of it which causes stiffness in your muscles.
By supplementing creatine, you can help restore your ATP levels, along with helping to improve your overall protein synthesis, strength, muscle mass growth and recovery speed.
It’s an ideal choice in this supplement that may help you to recover quickly.
L-Glutamine
This however is not that much of an effective ingredient in EVLUTION Nutrition RecoverMode.
L-Glutamine is an amino acid in EVLUTION Nutrition RecoverMode, which has claims to help promote muscle growth. However, this is only under certain circumstances – which do not include after a hard workout.
So, when does it work?
L-Glutamine can help to promote muscle mass when you are suffering from an injury like a stab wound or burn. It can help rebuild the muscle around the injury.
L-Glutamine can also help if you’re suffering from a condition like involves muscle wastage like AIDS. Again, it can help rebuild muscle that you have at risk.
Is there any way it can help in EVLUTION Nutrition RecoverMode?
You do lose L-Glutamine during a workout, and it does have some good background benefits. It’s a good energy supply for your immune system and intestines. There’s no direct benefit though to your muscles here.
Beta Alanine
This is a nice supporting ingredient in EVLUTION Nutrition RecoverMode.
Beta Alanine is an amino acid that your body can use to help promote endurance. It’s commonly used in pre workouts, but it can help as a post workout too.
It works by buffering acid in your muscles. Before a workout this can help prepare you for the session ahead, however, after a workout it can help to restore what you’ve lost.
This makes it a great option to establish a strong blood and nutrient flow to your muscles post workout to give you a speedy recovery.
Betaine Anhydrous
Coming from Red Beets, this is another nice supporting ingredient in EVLUTION Nutrition RecoverMode.
It helps improve the plasma nitrate in your blood which aids blood flow to your muscles.
Again, in a similar way to Beta Alanine, this can help to get more of a nutrient flow to your muscles after a workout which can help to speed up your overall recovery time.
L-Carnitine
This is a good option in EVLUTION Nutrition RecoverMode too.
L-Carnitine is an amino acid which has numerous benefits when supplemented at the right dosage.
Studies show that it can help promote your overall levels of energy, metabolism and focus.
This doesn’t directly help with recovery, but it can help in other ways. By improving your focus and energy levels, you can feel more alert and have a sharper mind after doing so much exercise.
This allows you to get through the rest of your day any mental fogginess or fatigue.
L-Taurine
A nice supporting amino acid in this supplement. L-Taurine can help your recovery to some extent in EVLUTION Nutrition RecoverMode.
So, how does it work?
It can help promote both nutrient and blood flow in your body. In doing so you have more nourishment that can get into your muscles at a much faster rate after a workout.
It’s a nice support in this supplement.
Black Pepper
This is more of a supporting nutrient for the supplement, rather than for your muscles.
Black Pepper is great for nutrient absorption. Supplementing it may help to increase the amount of ingredients you absorb from EVLUTION Nutrition RecoverMode, along with how fast it takes to activate in your system.
It should have some impact in this post workout supplement.
Nutrient Profile Overview:
On the whole, EVLUTION Nutrition RecoverMode does have some good ingredients but it isn’t the best that we’ve seen in a post workout.
Don’t get us wrong, we love the creatine, BCAAs and blood/nutrient flow boosters in this supplement – we just think more support is needed.
More ingredients that would help restore electrolytes and help reduce muscle damage would help a lot here.
What could help improve EVLUTION Nutrition RecoverMode?
The three main ingredients that we think would here are Coconut Water, Pomegranate and Himalayan Salt.
Coconut Water and Himalayan Salt are both full of electrolytes and can help to restore what you’ve lost. Your body needs electrolytes to send signals to your muscles – after a workout, supplies run low and you need to restore them.
This is because the Coconut Water and Himlayan Salt contain a lot of sodium, calcium, potassium and magnesium – which all help to restore electrolytes. Not only that, Himalayan Salt can also help with nutrient absorption so you take in more of what you need after your workout.
Pomegranate is a good recommendation too. It contains anti-oxidants that can help reduce oxidative stress on your muscles. In doing so, it can prevent further muscle damage from your workout and start the recovery process.
Not only that, it also helps with nutrient flow by reducing inflammation in your body. This can allow more good stuff to get to your muscles in a faster time – which speeds up your overall recovery.
It’s a shame more ingredients like this have not been added to this supplement.
EVLUTION Nutrition RecoverMode Side Effects – Are there any?
Not that we can see, all the ingredients in here are completely natural.
They have not been linked to causing side effects at these dosages. You shouldn’t run into any issues.
That said, if you are concerned, we suggest speaking to your doctor before supplementing it.
Is this the Post Workout Supplement?
No. There’s better:
We review an endless amount of post workouts on the market every month, trying to find for the best option out there for you.
We look for supplements that deliver:
- Effective and Fast Recovery
- 100% Natural Ingredients
- Better Protein Synthesis
- More Energy After a Workout
- A Strong Supply of Electrolytes
- Better Blood and Nutrient Flow to Your Muscle after a Workout
- Reduced Muscle Damage
- Value for Money
- Reliable Results and Noticeable Muscle Growth
To see the full list of the top post workouts on the market at the moment. Check out all our recommendations in the link below:
– Our Best Post Workouts –
EVLUTION Nutrition RecoverMode Review Summary – Is it effective?
Overall, this isn’t the best post workout we’ve come across on the market.
From our EVLUTION Nutrition RecoverMode review, this is what you need to know:
- Some Ineffective Ingredients – L-Glutamine’s muscle building benefits may not apply here.
- Missing Core Nutrients – More study backed recovery aids could be added to this supplement.
- Needs Electrolyte Support – Ingredients that support electrolyte support like Coconut Water would work well here.
Muxcle’s Verdict:
As you can see, this isn’t the best post workout that we would recommend adding to your stack.
To see what our readers, and editor have voted as the most effect post workout on the market – check out our full official review of our current #1 in the link below:
Our Number #1
Post Workout:
Performance Lab Post Workout is the best recovery supplement we have ever reviewed.
A completely natural, well dosed, post workout supplement - it is ideal for those who want to recover faster and more effectively after a hard session.
When using Performance Lab Post Workout, our editor experienced:
- Faster Recovery
- Better Hydration
- Less Morning Soreness
- Replenished Electrolytes
- Improvements in Performance
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