You'll mainly find him in the office writing reviews, researching supplements, or studying the fitness industry. When he's off his leash Doug spends his time in the gym, prepping the next meal or hanging out anywhere people will listen to him talk about fitness.
He is constantly in search for the perfect stack to keep him strong and shredded. He's been researching supplements casually and professionally for over 10 years. You can see more from Doug on his Linkedin profile here.
Find out more about Doug on our About Us page.
You can also follow Doug on Twitter: @TheDougnator
Latest posts by Doug Brown (see all)
- KetoBoss Alpha Titan TESTO GAIN Review - December 18, 2018
- NutraChamps TESTO PRO Review - December 12, 2018
- Zeal Naturals Apple Cider Vinegar Fat Burner Review - December 10, 2018
Intro: What does this supplement do?
This is our review of Brain Boost, which is a mushroom based nootropic from Purity Natural Beauty. It has claims to promote:
But how well will it work for you?
In this review, we look closer at this supplement to see how effective it really is.
This is what we’ve found…
Ingredients: What’s in Brain Boost?
A lot of mushrooms! That’s not a bad thing, several mushrooms out there when put into concentrated formulas can make great nootropics.
There are plenty of reliable options here. It isn’t the best nootropic we’ve come across on the market – but it can offer some benefit.
Below, we look closer at the ingredients in this supplement along with our summary and suggestions on how to improve it.
This is what you need to know:
Also known as Yamabushitake, this is a cognitive boosting mushroom which is a great start to Brain Boost.
Studies show that supplementing Lion’s Mane is good for boosting cognition, and can also promote mood balance.
In one study when Lion’s Mane was compared against a placebo group, the Lion’s Mane Mushroom showed significant cognitive improvements in subjects.
It has also been seen to help with both anxiety and depression.
Oddly, there’s not a lot of claims for Codyceps to promote cognition. You usually find it in male health supplements for testosterone.
It’s thought to help promote vitality and anti-aging. However, there’s some thought that it can help regulate testosterone production but the way it works is complicated and not consistent.
Cracked Shell Reishi Spore
Also known as Ganoderma Lucidum, this isn’t really a cognitive booster in this supplement from Purity Natural Beauty. Although it can help in other ways.
There is some evidence that supplementing Reishi can help reduce your overall levels of stress, this is good for improving your levels of focus and concentration while reducing anxiety. However, this is not yet fully proven.
Some research also shows that Reishi can help strengthen your immune system, which is a nice added bonus.
A component which is found in the clubmoss plant. It’s not a strong option in this nootropic.
Huperzine A has some claims to help promote focus and cognition, however research shows it may be too easy to build a tolerance to.
This means repeated use could make the effects wear off. We’ve even come across (albeit one or two) nootropics which have updated their formulas to remove Huperzine A.
There’s some talk by researchers of it causing side effects, but there’s no strong evidence to back these claims.
A much better option in Purity Natural Beauty’s Brain Boost.
Bacopa has been seen in numerous studies to help promote memory formations while also reducing levels of anxiety.
It’s one of our favorite nootropics. Mainly because there’s a lot of evidence out there which shows that it works.
We’d say it’s the most effective option in this stack.
This isn’t a cognitive enhancer in this supplement, but it can give you some good support.
Black Pepper has been seen in studies to help with nutrient flow and absorption. It may help you to get more from the ingredients in this stack and allow them to activate at a faster rate.
It’s a nice touch in this stack.
Nutrient Profile Overview:
There are some good ingredients in here, the Lion’s Mane and Bacopa are the best options in Brain Boost. The Black Pepper can also help with absorption.
However, some of the other ingredients aren’t as effective. Several of the ingredients in here could be replaced with more effective options.
What would help improve Purity Natural Beauty’s Nootropic?
Several ingredients like L-Tyrosine, L-Theanine, Phosphatidylserine, CDP Choline and Rhodiola Rosea would all help in this supplement.
Here’s more detail on why they would work well:
This would work very well in Brain Boost. L-Tyrosine is an effective amino acid for reducing the stress hormone cortisol.
By reducing your levels of the stress hormone, it becomes easier to focus and concentrate for longer periods of time.
It would work well in this supplement.
Another good option for this supplement from Purity Natural Beauty. L-Theanine is an amino acid that boosts the relaxation hormones in your body such as Dopamine, Serotonin and GABA.
This can help you feel more calm and collected throughout the day which can allow you to concentrate for a lot longer.
This ingredient would also work well in this stack.
Phosphatidylserine has four main benefits for cognition when you supplement it. Studies show that it can help promote mood, memory, focus and even help prevent cognitive decline.
It would be a great choice in this supplement.
This would be another choice that could help with cognition for Brain Boost.
Choline is good for supporting your learning neurotransmitters. In doing so, it can help improve your memory and attention span which can help make you sharper throughout the day.
Finally, we think Rhodiola Rosea would be another good choice for this stack.
Rhodiola Rosea is a Scandinavian herb which can help to promote your overall mood and motivation. Studies show that it can help to reduce the symptoms of depression and fatigue while also promoting your overall feelings of well-being.
This can help you have a better outlook to take on the day more productivity and enthusiasm.
It would be better if more ingredients like this were in this stack.
Safety Check: Are there any side effects in Brain Boost?
There Huperzine A might be an issue, but nothing has been proven as of yet. No side effects have been reported by users of this Purity Natural Beauty supplement anyway.
We don’t think it is likely that you will encounter any side effects.
That said, we cannot speak for everyone. If you have any concerns we suggest that you speak to your doctor before supplementing it.
Is this the best Nootropics Stack?
No. There’s better:
We review an endless amount of nootropics every month searching for the most effective one on the market.
We look for supplements that deliver:
- Pure Mental Clarity
- 100% Natural Ingredients
- Intense Focus
- Effective Memory Recall
- Noticeable Verbal Fluency
- Support Brain Functions
- Prevention against Cognitive Decline
- Value for Money
To see the full list of the top nootropics on the market at the moment. Check our top recommendations in the link below:
Brain Boost by Purity Natural Beauty Review Summary – Is it good for cognition?
There are some good ingredients in this supplement that do have some convincing studies behind them.
However, this is not the best nootropic that we have come across on the market.
From our Brain Boost review, this is what you need to know:
- Some Ineffective Ingredients – Not all nutrients used don’t appear to effectively promote cognition.
- Missing Core Nutrients – More ingredients with study support would help this supplement.
- Very Slight Chance of Side Effects – Huperzine A is believed by some to cause side effects.
As you can see, this isn’t the best nootropic that we would recommend adding to your stack.
To see what our readers, and editor have voted as the most effective supplement for cognition, check out our full official review of our current #1 in the link below: