Zinc is known for its potential role in boosting testosterone levels. Testosterone is an important male hormone that plays a vital role in developing muscle mass and bone density along with other minerals such as magnesium.
This nutrient also maintains the red blood cells level and provides a sense of well-being. Zinc has been formulated into different dietary supplements, with the purpose to boost testosterone levels.
The mineral plays a vital role in overall health. It not only increases your health but also develops cell and enables cells to function properly as well as zinc is famous for its support for the immune defenses.
Zinc is essential for everyone, but men need more zinc as compared to women. Zinc is found in high concentration in a man’s prized assets; the prostate and the testes.
It performs bio-activities that increase testosterone synthesis. The increased testosterone synthesis improves sperm motility, sperm count, sex drive, and erectile function. Zinc is a wonder for boosting up your masculine health.
Disadvantages of Not Getting Enough Zinc
Zinc depletion has far more adverse effects and can cause have disastrous impacts on a man’s masculinity. Low zinc levels can be associated with:
- Decreased testicular function
- Low physical performance and the capacity to do exercise
- Low androgens or male sex hormones
Very low zinc levels can lead to male hypogonadism, a condition where the body does not produce enough Testosterone which leads to a full range of masculine health problems such as;
- Development of man-boobs
- Erectile dysfunction (ED)
- Infertility and loss of sex drive
- Brain fog and fatigue
- Loss of muscle strength
- Weak and brittle bones
Zinc plays a primary role in your diet. It boosts your immune system to function properly and is vital for cell division. Even an insignificant zinc deficiency can lead to low sex drive, causes weight gain, limits muscle gaining potential, and hurts the energy level of your whole body.
Zinc deficiency can occur due to many reasons. Such as drinking too much coffee, too much protein, sex, and aging.
Zinc-rich foods are the best source to boost your testosterone level for a number of reasons:
- Significantly improves your insulin sensitivity and protect your body against diabetes
- Protects your body against prostate problems
- Most significant mineral in boosting testosterone levels
- Crucial for immune system and helps you to train efficiently without overtraining
- It balances copper in the body which leads to greater energy levels and clearer thought processes
- An effective anti-estrogen as well
Zinc Essential for raising Testosterone levels
Zinc deficiency is prevalent all over the world; even a mild deficiency can lower your serum testosterone concentration. When your body does not receive enough amount of zinc, the pituitary is stopped from releasing the Luteinizing and follicle stimulating hormones which ultimately stimulates testosterone production in testes.
The Luteinizing Hormone (LH) is a key precursor to both growth hormone and testosterone. Zinc is used for numerous reactions in the brain to create higher levels of LH.
A mild zinc deficiency can reduce the number of androgen binding sites and the unbound testosterone in the blood stream. Once the unbound testosterone join the blood stream, they are converted to estrogen in the liver. On the other hand, the number of estrogen receptors also increases which can be a dreadful news.
A person who drinks plenty of water, lifts heavy weights and has regular sex has more chances to become zinc deficient. It is better that they eat zinc rich foods every day and supplements that have zinc.
Research on benefits of Zinc
The relationship between Zinc, reproductive health and testosterone have to be established through many studies.
A study performed in 1996 found that young men who had an average level of testosterone avoided getting any zinc in their diet for five consecutive months, experienced a drastic drop in their testosterone by more than 50 percent. On the other hand, a set of older men who had a comparatively lower level of testosterone were given zinc gluconate whose testosterone level doubled in the given time.
A study was performed on a group of 10 male wrestlers who were given 3 mg Zinc sulfate every day for four weeks. Their hormone level was tested both when at rest and when doing the exhausting workout. Researchers had found zinc to be significantly tied to higher testosterone levels both when the subjects were resting and exhausted exercise and also suggested that Zinc can be a physical performance booster.
Zinc as a Testosterone Booster – Is it effective?
Low Zinc level is an entirely reversible with the help of supplementation, which is why every best testosterone booster supplement has Zinc in some form. Research done on both human and animals has found Zinc to be a testosterone booster.
If you happen to have low zinc, it is better to take high-quality zinc supplements. You can get zinc from your diet, meat is an excellent source of zinc, but if you happen to be a vegetarian, it is better that you start taking zinc supplements to boost your testosterone level in your body.