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Glucomannan is an ingredient that is extracted from the roots of the Konjac plant also known as the elephant yam. The Konjac plant has been grown in Asia for centuries. It is used as a source of medicine and food. It is a soluble, fermentable fiber that has the capacity to absorb around 17 times more water than its weight.
The konjac has been used by the Asian natives as a source of food for ages and is still a part of the Asian cuisine. You can easily spot it in many traditional dishes such as tofu, Konjac jelly, and noodles. With the advancement of the society, it is now found in many other forms of foods as well, such as, purified Konjac flour, GM which is used as a stabilizer, supplement and gelling agent.
The purified flour or GM is used as a hunger suppressant. It is known to be one of the mostly viscous dietary fiber. Studies have shown that 2 to 4 grams daily intake of the GM can cause incredible weight loss in obese and overweight individual.
How does Glucomannan work?
When the glucomannan enters the stomach, it absorbs water and swells thus creating a bulk which ultimately suppresses appetite. Being a dietary fiber, the Konjac root is used for constipation and bowel movements. Due to the fact that it is a low calories fiber, it is also used as a low diet food which is another way of losing weight effectively.
The fiber controls your appetite by sending signals to your brain and telling it that there is a lot of food in your guts and signals it to slow down stuffing food. It reduces the amount of insulin that is produced after a meal which is another way of managing your appetite. The GM increases the hormonal level in your gut such as the cholecystokinin, which is stated as another way for controlling the appetite.
Glucomannan is often referred to as “nature’s skinny sponge” due to its unique action in the digestive tract. The glucomannan when digested expands in your gastrointestinal tract by absorbing all the water in the tract which occupies your stomach and makes it feel full. It is the expansion of this root that makes it an effective hunger suppressant.
What are the benefits?
Since the Konjac root fiber has a lot of weight but no calories, it lowers the energy to weight ratio of your diet when it is added to your dietary plan. It is the weight of the food that controls your appetite, in this way the fiber increases the weight of your food without adding any further calories, which is a critical feature of this appetite suppressant dietary plan to control your weight.
It prevents your body from absorbing cholesterol and carbohydrates as well as preventing them from being stored as fats. Instead, the excess fats are excreted from your body. The best way to utilize glucomannan is by taking it before a meal. You can also make it a part of your meal. The function of the root is to make you feel full, which is why you eat less food. Just like other fibers, with glucomannan, you will feel full for a longer period, which will keep your cravings suppressed and hunger controlled.
Daily intake of glucomannan will also help you lower the level of stubborn or bad cholesterol. It also removes the excess amount of sugar leading to a regulated blood sugar level. The best thing about this hunger suppressant is the fact that it does not cause uncomfortable bloating and gas can be quite embarrassing for you are sitting in a gathering. This is a common trait with many fiber rich food or fiber supplements.
As the diet contains a high level of fibers, it prevents obesity and many another chronic disease that may occur due to the advancement of age. The reason behind this is the fact that fiber upon entering your body, slows down the food’s entry into the bloodstream and stimulates its exit from the body via the digestive tract.
The glucomannan besides being an effective appetite suppressant has health benefits as well. Its effects on constipation have been widely studied as well as on serum cholesterol, blood pressure, blood glucose, and insulin resistance syndrome.
Are there any side effects?
It is a well-known fact that natural ingredients are less likely to have any side effects. However, some dieters have complained about being nauseous after taking the pills. But these complain are very rare. Most of the dieters have given positive and encouraging reviews about the product.
The Conclusion – Is it an effective appetite suppressant?
Glucomannan as an appetite suppressant is affordable and readily available in the market. The product is not only a great appetite suppressant but has some amazing health benefits as well.
However, no matter how safe or effective this appetite-suppressing fiber is, it is always recommended that you turn to natural sources for fiber intake. As having a natural source for fiber intake is critical for a healthy colon, healthy body weight, as well as you get to choose your food sources rather than supplements.
But if you are interested in choosing supplements then you should choose one that has convincing research and contains this natural ingredient that aids weight-loss and that has no side effects.