You'll mainly find him in the office writing reviews, researching supplements, or studying the fitness industry. When he's off his leash Doug spends his time in the gym, prepping the next meal or hanging out anywhere people will listen to him talk about fitness.
He is constantly in search for the perfect stack to keep him strong and shredded. He's been researching supplements casually and professionally for over 10 years. You can see more from Doug on his Linkedin profile here.
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What does Performance Lab SPORT Fat Burner do?
This is our Performance Lab SPORT Fat Burner, a fat burner designed more for those who regularly perform intermittent fasting.
It has claims to promote:
- Fat Loss
- Muscle Mass
- Muscle Preservation
- Appetite Suppression
We like it a lot, but how well will it work for you?
In this review, we look closer at this supplement to see how well it really works.
Why did Performance Lab SPORT Fat Burner get our attention?
The first reason is that we’d never come across a fat burner that was designed for fasting.
It helps you to burn as much fat as possible, while ensuring you’re not eating into any of your muscle mass while in a fasted state.
The other thing we like about this supplement is that all the ingredients are completely natural and organic. This in line with Performance Lab’s mission statement:
Not only that, you’re fully protected with every purchase by a 30 day money back guarantee:
If you’re not satisfied with your results, you can send it back for a full refund. This shows that Performance Lab has a lot of confidence that it will work for you.
What you need to know about the Performance Lab SPORT Fat Burner ingredients:
There are only a few ingredients in this supplement, but they are work together when taken in a fasted state. And they do so very effectively.
Because it can help to preserve muscle mass, while also helping to burn fat thermogenically. This helps prevent any of the negatives you may encounter while intermittent fasting, leaving you with just the benefits.
It’s a great set up. Here is our full write up, followed with by our summary:
Coleus Forskohlii (as Forslean)
It’s not the best ingredient in Performance Lab SPORT Fat Burner, but it’s a good start.
Forskohlii is a nutrient that we’ve some concerns over with the effectiveness in the past.
This is mainly because there’s been some controversy in the past over its effectiveness.
However, the type of Forskohlii that is used in this fat burner ‘Forslean’ has been extensively studied. And the overall report is looking good.
Just check out PLab’s write up on Forslean:
So, how does it do this?
Forslean can help to regulate certain hormones in your body which helps to promote both metabolism and muscle preservation. This is done mainly through your thyroid.
It can also help with testosterone, which can help increase muscle gains from training while fasted.
You won’t get side effects from it, and there’s enough research to show it works.
HMB (B-Hydroxy B-Methylbutyrate)
This is the main reason this fat burner works well for you if you do a lot of fasting.
However, it doesn’t actually burn fat. So, what does it do in Performance Lab SPORT Fat Burner?
It helps preserve muscle mass. When you’re fasting, losing muscle mass is always a risk. Your body is working it’s way through your resources, and as well as fat you could also lose muscle.
This is HMB is important. It can help control the signals in your body which tell it to start burning muscle – and ensures that your body sticks to your stored fat for fuel.
It can even help to promote muscle mass by increasing protein synthesis in your body. Which basically means getting more out of the protein you already have in your system.
It’s great for keeping your physique and shape while you cut down.
Cayenne Pepper (as Capsimax)
Another excellent choice in Performance Lab SPORT Fat Burner – especially if you’re using it while fasted.
It delivers two main benefits. The first one being that Cayenne Pepper is one of the most potent thermogenics out there.
It contains Capsicum, which is the component which gives this chili its heat. Once your body absorbs the Capsicum it heats up your body’s core temperature.
This is a good thing. It forces your body to cool and regulate itself, a process which uses a lot more energy than you would do usually.
The result is that your body burns more calories throughout the day to keep up, and by extension, more stored fat.
What makes it great for fasting is that there are numerous studies which show Cayenne Pepper works effectively as an appetite suppressant as well.
If you have a small eating window, this is an ideal choice to help keep your hunger pangs at bay and keep your body burning fat without replenishing your glycogen.
A very smart choice in this supplement.
Black Pepper (as Bioperine)
This is a great supporting ingredient in Performance Lab SPORT Fat Burner.
It isn’t a nutrient in this supplement that actually burns fat, but it does help in other ways.
Black Pepper dramatically increases nutrient absorption. This can allow you to get a lot more out of the ingredients in this supplement, and allow them to activate in your system at a faster rate.
By extension this means improved thermogenesis from the Cayenne Pepper, preserve more muscle mass while cutting with the HMB and better overall results from the Forskohlii.
If you want to know more about the ingredients in Performance Lab SPORT Fat Burner, you can get all the information you need over on their website:
Nutrient Profile Overview:
On the whole, Performance Lab SPORT Fat Burner does have some great ingredients for fat loss.
Especially if you’re big on fasting.
Obviously it doesn’t have everything that a high level fat burner has – but it does cost a lot less compared that that area of the market.
A few ingredients could be added to improve this supplement, but you’re not going to get one that achieves muscle preservation and fat loss that works so well with fasting. You’d have to pay a lot more.
For your money, and for the results it delivers, it’s great.
Performance Lab SPORT Fat Burner Side Effects – Are there any?
As we’ve already said, the main thing that drew us to this supplement is how clean the ingredients are.
Everything is Vegan, Soy Free, Non-GMO, Free of Additives and Synthetics. It’s a very pure supplement.
There have been no reports of anyone experiencing side effects from taking this supplement, you shouldn’t run into any problems.
That said, we can’t speak for everyone. If you’re concerned you should speak to your doctor before using it.
Could I still use this if I’m not fasting?
In our experience though, we find this supplement works better if you regularly do intermittent fasting as they compliments that dieting strategy well.
How do you take it?
Performance Lab recommends you take 2 – 4 capsules of this supplement 15 minutes before you start training.
So, there’s only one large serving a day. It may not be the best set up, but in a fasted state your body will absorb a lot more of it.
5 Good Things to know about Performance Lab SPORT Fat Burner:
- Best Supplement for Intermittent Fasting. This supplement helps preserve muscle mass which encourages you body to only burn stored fat while fasting.
- Clean and Vegan. This is a completely vegan supplement. Along with also being Non-GMO, Soy Free, Gluten Free, Allergen Free and No Synthetics or Artifical ingredients.
- Suppresses Appetite. As well as burning fat and preserving muscle mass, Performance Lab SPORT Fat Burner also contains Cayenne Pepper which can help promote appetite suppression.
- Discounts on Multi Box purchases. You can save money if you get more than one month’s supply.
- Fast International Shipping. Performance Lab can be shipped anywhere in the world.
Performance Lab SPORT Fat Burner Review Summary – Is it effective?
Overall, this is the best fat burner we can recommend if you’re a big fan of fasting.
Although it isn’t as equipped as some of the more premium fat burners on the market – it helps a lot with preserving muscle mass. This counts a lot for fasting.
For the price, the quality of the ingredients and that 30 day guarantee, it’s a great option.
You can learn more about Performance Lab SPORT Fat Burner on their website below: