Doug Brown
You'll mainly find him in the office writing reviews, researching supplements, or studying the fitness industry. When he's off his leash Doug spends his time in the gym, prepping the next meal or hanging out anywhere people will listen to him talk about fitness.
He is constantly in search for the perfect stack to keep him strong and shredded. He's been researching supplements casually and professionally for over 10 years. You can see more from Doug on his Linkedin profile here.
Find out more about Doug on our About Us page.
You can also follow Doug on Twitter: @TheDougnator
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Editor’s Note:
I personally used Instant Knockout for 3 months. To date, this is still the best fat burner we have ever reviewed here on Muxcle.com.
I had a great experience using Instant Knockout – and you can see my full results from using this fat burner at the end of this review.
Enjoy!
What does Instant Knockout do?
Made by Roar Ambition, Instant Knockout is an all natural fat burner claimed to promote:
- Low Body Fat – Bring out your abs and lean up your physique.
- High Energy Levels – Train for longer with more endurance in the gym.
- Faster Metabolism – Burn more calories and cut fat, faster.
- Suppress Appetite – Reduce hunger cravings and avoid snacking or cheating on your diet.
They’re bold claims, and we’ve heard them all before from other supplement companies – but unlike the others, Instant Knockout has a guarantee. If you don’t get shredded with their 3 month package – they will refund your order.
Take a look:
A guarantee like takes serious balls – considering how open it is to abuse. This just shows how confident Roar Ambition are over how well Instant Knockout works.
To add to this, Instant Knockout has also been endorsed by MMA Fighter Diego Sanchez. The MMA star used the fat burner to shred down to Featherweight from 190lbs.
You can see his endorsement here:
It’s an impressive story, but we have to remember this is a sponsorship. Also, we want to point out that Diego’s results will the be the combination of elite level training and dieting, as well as using Instant Knockout.
So how will Instant Knockout work for the average guy?
To put Instant Knockout to the test, we ordered ‘The Ultimate Shredding Stack’ a 3 month supply that came with an extra bottle – and the 90 day guarantee.
Our results are at the end of this review. Before we get to that, we want to over the science behind this supplement:
What you need to know about the ingredients in Instant Knockout:
There are no proprietary blends – every ingredient is fully listed with their individual values.
This means you know how much of each ingredient you’re getting and how effective it will be overall.
You’d be surprised how many other supplement companies hide how much they’re using of each ingredient.
What’s more is that the ingredients in Instant Knockout are effective too. They’re all natural and have numerous studies to back up their effectiveness.
The Ingredients:
Serving Size: 4 Capsules – Servings per Container: 30 | Amount Per Serving | % Daily Amount |
---|---|---|
Vitamin B6 (as pyridoxine HCI) | 5mg | 250 |
Vitamin B12 (as cyanocobalamin) | 10mcg | 166 |
Zinc (as zinc oxide) | 10mg | 150 |
GTF Chromium (as picolinate) | 100mcg | 82 |
Green Tea Extract (leaf) | 500mg | ** |
Green Coffee Extract (bean) | 100mg | ** |
Cayenne Powder (fruit) | 100mg | ** |
Glucomannan (konjac root) | 1800mg | ** |
Caffeine Anhydrous | 300mg | ** |
Black Pepper Extract (standardized to 95% PE) | 10mg | ** |
We should point out that these dosages are over the course of 4 servings throughout the day. You’re not getting 300mg of caffeine from one pill!
Chromium
This is a good supporting mineral to the fat burning process.
Chromium has various benefits in your body, but one of its main abilities it to regulate blood sugar levels.
Why does this help fat loss?
Because it controls insulin.
Insulin is a hormone in your body that is released when your sugar levels get to high. However, in doing so it can also maximize your body’s fat storage.
This makes you gain more weight naturally – however, with Chromium in the mix, your insulin levels will be lower and you’ll gain less fat overall.
Green Tea
One of the best natural fat burners on the market.
It’s natural, it’s safe, and it works. This all comes down to the catechins in this herb.
Catechins are antioxidants in your body that help promote your levels of norepinephrine.
Norepinephrine is your body’s fat burning hormone – the more of this you have in your system, the more fat you’ll burn naturally.
It’s a great addition and can also helps your health generally too.
Green Coffee Bean
Another good potent thermogenic, Green Coffee Bean is another excellent addition.
The reason this nutrient works so well is down to the chlorogenic acid in the bean.
After being absorbed, Chlorogenic acid in helps to cut down the glucose in your liver. This is the glucose your body uses for energy.
With less glucose in your system, your body has to look for another source of energy – which is your stored fat.
This helps you to burn extra calories and fat, with no extra effort.
Cayenne Powder
The final thermogenic in this product – and it’s another great one.
Cayenne Powder is a form of chilli powder and it’s great for burning fat.
It works by increasing your body’s core temperature. This makes a cooldown process happen so your body can regulate itself.
Cooling down requires more energy than usual, and burns extra calories and fat to make up the difference.
It’s great for fast fast loss, and has also been seen in some studies to help with appetite suppression too.
Glucomannan
A solid appetite suppressant, and there’s a good amount here to keep you going throughout the day.
Glucomannan comes from the Konjac root, and was traditionally used in Japanese cooking. However, it’s now been noticed as an incredible appetite suppressant.
It’s a thick fibrous complex that after being absorbed swells dramatically in your stomach. This gives your brain the illusion that you’re fuller than you actually are.
This is great for curbing your hunger, especially if you’re on a strict diet where every calorie counts.
Caffeine
An essential additon to most supplements – and it’s arguably the best natural stimulant on the market.
Caffeine is used most food and drinks that claim to boost energy levels.
It has been seen in various studies to increase overall enery, metabolism and power output.
It’ll increase your productivity in the gym, how many calories you burn in a day and still allow you to function on a low calorie diet.
Caffeine is a great fat burner, and it’s good that Instant Knockout has it.
Black Pepper
It’s not that special of an ingredient – and definitely won’t help you burn fat. However, it can help in other ways.
Black Pepper has been seen to help with nutrient absorption. This by increasing your body’s bioavailability, allowing it absorb more.
This may get Instant Knockout to activate quicker, while helping you make the most out of this supplement.
You can find out more information about the ingredients in Instant Knockout on their website:
https://www.instantknockout.com/
Ingredients Profile Overview:
As you can see, this is one of the best fat burning nutrient profile’s we’ve come across at Muxcle.
All the ingredients used have their use and all contribute in one way or another towards fat loss.
It uses all the right core ingredients. You have the best natural thermogenics with Green Tea, Green Coffee Bean and Cayenne Pepper. A strong energy and metabolism booster with the caffeine, and an effective appetite suppressant with the Glucomannan.
It’s a great option an ideal choice who wants to burn fat safely and effectively.
Are there any side effects with Instant Knockout?
Not that we’ve noticed. All the ingredients in this supplement are completely natural and have been rigorously tested.
I personally, didn’t experience any negative side effects and I haven’t seen or heard any other reports that it does.
The only issue you could have is if you’re sensitive to caffeine. Although at 75m per capsule, you’re not in any danger.
How effectively balanced are the servings in this fat burner?
They’re excellent.
There are 4 individual servings a day with Instant Knockout – one at 8am, 11am, 2pm and 5pm.
Here’s the cycle chart off their website:
This is ideal for maximum fat loss. When you take a fat burner, the effects only last for a few hours. After it wears off your body is back to burning fat at it’s normal rate.
Instant Knockout fixes this by giving you a constant supply throughout the day. The 4 a day method helps you burn fat round the clock.
It’s the most effective way to see fast results without punishing yourself with an intensive diet or workout regimen.
You can learn more about how Instant Knockout works in the link below:
https://www.instantknockout.com/how-it-works/
How were my results?
I took Instant Knockout for 3 months, and I have to admit I was sceptical at first.
The hardest part is getting started, and scheduling 4 servings a day can be hard to keep up with at first – but you get used to it.
The first thing I noticed when I started taking Instant Knockout was the boost in energy – which really helped me when I was training in the gym. I was on a low calorie diet so I needed all the help I could get.
I first started to notice results after the first month. My jeans were definitely looser on me, and I could see I’d lost some of my waist – but I wasn’t getting that definition I was after.
It was month 2 – 3 where things started to get interesting. I was still kicking ass in the gym, and keeping on with my diet, and I began to really take shape.
My arms got more defined, even my legs began to carve with that sweeping, cut look.
From then on it was just being consistent. At the end of month 3, I was the best I’ve looked in years.
I didn’t lose that much weight – but I burned a lot of fat. I maintained – and in some lifts even improved my strength – while getting leaner.
It was definitely a big difference. Needless to say, I am very satisfied with the results.
Other people who have used Instant Knockout:
It wasn’t just me who had great success taking Instant Knockout. I’ve had a look online to see if anybody else has also had great results – turns out a lot of people have.
Here’s some of the best I’ve found:
There’s also some great transformations on the Instant Knockout website too:
You can see all these testimonials over on: https://www.instantknockout.com/our-testimonials/
So what didn’t I like about Instant Knockout?
It wasn’t so much the product itself – but the process of getting it.
You can only order it on their website: https://www.instantknockout.com/
They’ve cut out the retailer to keep prices as low as they can, but it’s still annoying not dealing through a bigger site like Amazon.
The only benefit I would say here is that their customer service know the product inside-out, and can happily deal with any questions you have.
Not only that, they’ve got a killer deal with the 3 month package – they throw in an extra month of Instant Knockout for free, and completely waive the shipping fee wherever you are in the world.
It’s what I ordered, and what I will again the next time I want a serious cut.
12 reasons why Instant Knockout is our #1 Fat Burner:
#1. All natural, safe and effective ingredients.
#2. The best nutrient profile we’ve seen in a fat burner.
#3. High-level thermogenics, energy boosters and appetite suppressants.
#4. 90 day guarantee.
#5. 4 daily servings for maximum fat loss.
#6. No side effects.
#7. Endorsed by MMA superstar Diego Sanchez.
#8. I had great results.
#9. Customer service know what they’re talking about.
#10. Manufactured in cGMP approved facilities in both the USA and UK.
#11. Ships fast after your order.
#12. Discounts on multi-box deals.
Instant Knockout Review Conclusion – Is it effective?
If you’re looking for an effective fat burner on the market – we can think of no better recommendation than Instant Knockout.
This is on paper, and in practice, the best fat burner I’ve used so far. I used it over 3 months to cut a hell of a lot of fat, and I’d happily use it again.
As long as you’re training hard and eating right, this supplement will do the rest. It’s a great addition to any stack.
If you’re about to start a cut and you want to see real results, fast – this is the only fat burner I recommend you use. Especially with the 90 day guarantee.
You can find out more on their website
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