You'll mainly find him in the office writing reviews, researching supplements, or studying the fitness industry. When he's off his leash Doug spends his time in the gym, prepping the next meal or hanging out anywhere people will listen to him talk about fitness.
He is constantly in search for the perfect stack to keep him strong and shredded. He's been researching supplements casually and professionally for over 10 years. You can see more from Doug on his Linkedin profile here.
Find out more about Doug on our About Us page.
You can also follow Doug on Twitter: @TheDougnator
Latest posts by Doug Brown (see all)
- KetoBoss Alpha Titan TESTO GAIN Review - December 18, 2018
- NutraChamps TESTO PRO Review - December 12, 2018
- Zeal Naturals Apple Cider Vinegar Fat Burner Review - December 10, 2018
Intro: What does this supplement do?
This is our review of Green Tea Extract, by EVLUTION Nutrition, it is a fat burner with claims to promote:
But how well will it work for you?
In this review, we look closer at this supplement to see how effective it really is.
This is what we’ve found:
Ingredients: What’s in this EVLUTION supplement?
Only one ingredient: Green Tea Leaf. Not that we have anything against green tea, it’s actually one of our favorite ingredients in a diet pill or fat burner.
However, we’re not sure if one ingredient is enough for fat loss. You’d definitely have to stack it with something else to get the full benefit.
Below, we look closer at the ingredients (or ingredient!) in this supplement from EVLUTION, along with our summary and suggestions on how to improve it.
This is what you need to know:
Green Tea Leaf Extract
This is the only ingredient in this supplement from EVLUTION, but it is the best one they could’ve used.
Green Tea is an excellent thermogenic, and great in any diet pill.
So, why does it work so well?
Because it contains a specific kind of anti-oxidant known as catechins. After your body absorbs them, these catechins help to promote your levels of the fat burning hormone norepinephrine.
The more norepinephrine you have in your system, the more support your body has to burn fat.
Not only that, Green Tea Leaf also contains a small amount of caffeine that can help with energy levels, as well as L-Theanine which is an amino that can help focus.
It’s a great choice for this supplement, we just think it would be better if more was added to it here.
Nutrient Profile Overview:
Green Tea is a great ingredient for any diet pill, however, it may not be enough if you’re looking for maximum fat loss.
There are several areas of fat loss that you won’t get from supplementing Green Tea alone.
What ingredients would help improve this supplement from EVLUTION Nutrition?
The main thing that would help here are appetite suppressants, however a few more thermogenics would help too.
Green Coffee Bean, Cayenne Pepper, Glucomannan, and L-Carnitine would all make a lot of difference here.
Green Coffee Bean – Thermogenic
This is a great nutrient that contains chlorogenic acid. Chlorogenic acid can help cut down the glucose in your liver, this is important because your body uses this glucose for energy.
Without it, your body has to burn other resources to make up the difference, mainly your stored fat.
This can help you burn more fat throughout the day with no extra effort.
Cayenne Pepper – Thermogenic & Appetite Suppressant
This is another good choice for a fat burner. Cayenne Pepper contains capsicum which is a hot chili that raises your body’s core temperature. This is because it contains a component known as Capsicum, which gives the chili that heat.
In doing so, your body has to start a cool down process to manage the rise in temperature. This process uses more calories than your body does usually, and has to burn fat to make up the difference.
Not only that, Cayenne Pepper has been seen in studies to help promote appetite suppression which can help you to feel fuller for longer.
Glucomanann – Appetite Suppressant
Another effective appetite suppressant that would work well in EVLUTION’s Green Tea is Glucomannan extract.
Glucomannan comes from the Konjac plant and is a fibrous complex that can help with appetite suppression. After you consume it, Glucomannan swells in your stomach helping you to feel fuller for longer.
This can help reduce hunger and help you keep to your diet and resist snacking.
L-Carnitine – Energy and Metabolism Booster
Finally, we have L-Carnitine which is an amino acid. Supplementing this can help promote energy levels, metabolism and even focus.
Having it in this supplement from EVLUTION would help make it more effective for users who need to keep their energy levels high throughout the day, while also giving their metabolism an added boost to burn more calories.
A lot of it would be needed though, studies suggest you need between 500 – 2500mg per daily serving to get the best out of this nutrient.
It would be better if more ingredients like this were added to this supplement.
Safety Check: Are there any side effects in EVLUTION’s Green Tea Leaf extract?
No. We don’t see you having any problems from supplementing the fat burner.
There’s only one ingredient in here and it’s completely natural. You shouldn’t run into any problems, especially at the dosage it is.
That said, we cannot speak for everyone. If you have any concerns you should consult your doctor before using it.
Directions: How are the servings?
With only one serving with a meal per day, it could be slightly better.
The problem with one serving is that you’re only getting a few hours of benefit. This means you’re not going to be covered for an entire day.
So, what should you be looking for?
Ideally, what you want is a fat burner that has between 3 – 4 servings a day. This gives your body a constant supply of the nutrients it needs to keep you burning fat for as long as possible.
It’s unfortunate that this supplement isn’t set up to work like this.
Is this the best fat burner?
No. There’s better:
We review an endless amount of fat burners every month searching for the most effective one on the market.
We look for supplements that deliver:
- Rapid Fat Loss
- 100% Natural Ingredients
- Powerful Appetite Suppression
- Effective Energy Boosts
- Spikes in Metabolism
- Value for Money
To see the full list of the top fat burners on the market at the moment. Check out our top recommendations in the link below:
EVLUTION Nutrition Green Tea Leaf Extract Review Summary – Is it good for fat loss?
It should be, given how effective Green Tea. But with only one ingredient in it, it may not be your best bet.
From our review of EVLUTION’s Green Tea, this is what you need to know:
- Missing Core Nutrients – More appetite supressants and thermogenics would work a lot better here.
- Servings Could Be Higher – One serving a day may not be enough for effective fat loss.
- Slim Nutrient Profile – There’s only one ingredient in here.
As you can see, Green Tea is good, but is it enough to the sole ingredient in a supplement? We’re not so sure.
If you want to see what our readers, and editor have voted as the most effective fat burner on the market – check out our full official review of our current #1 in the link below: