You'll mainly find him in the office writing reviews, researching supplements, or studying the fitness industry. When he's off his leash Doug spends his time in the gym, prepping the next meal or hanging out anywhere people will listen to him talk about fitness.
He is constantly in search for the perfect stack to keep him strong and shredded. He's been researching supplements casually and professionally for over 10 years. You can see more from Doug on his Linkedin profile here.
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Intro: What is this supplement claimed to do?
This is our review of SuperHD Ultra, which is a fat burner from Cellucor. It has claims to promote:
- Fat Loss
But how well will it work for you?
In this review, we look closer at this supplement’s ingredients, safety and directions to see how effective it is.
This is what we’ve found:
Ingredients: What is in SuperHD Ultra?
It’s one of the more dialed back fat burners. It only contains a small selection of ingredients.
There’s only five ingredients in here, the majority are good. However, that means only 3 ingredients in here are effective for fat loss.
Below, we look closer at the ingredients in this fat burner along with our summary and suggestions on how to improve it.
This is what we’ve found:
Green Coffee Bean
This is a great choice by Cellucor to start SuperHD Ultra. Green Coffee Bean is a great thermogenic.
So, what makes it so effective?
Green Coffee Bean is great for fat loss because it contains chlorogenic acid. Chlorogenic acid is a nutrient which can helps to reduce the glucose in your liver. Your body uses this glucose for energy, without it your body has to use other energy stores like your stored fat.
This makes it a great option to help encourage your body to burn more fat throughout the day without any extra effort on your part. We’re glad it’s the main ingredient in this supplement.
Synetrim CQ (Cissus Quadrangularis)
This however, isn’t that much of an effective option in SuperHD Ultra.
Why? Because Cissus Quadrangularis is an anti-inflammatory and commonly used as a traditional medicine for joint health.
It may help reduce joint swelling and general bone pain, but when it comes to fat loss, it’s going to make little to no difference.
Using Caffeine in SuperHD Ultra is a much better choice than Cissus Quadrangularis for numerous reasons.
Caffeine is one of the best natural stimulants on the market. You already know that’s it great for boosting your energy, but it’s capable of much more.
Studies show that supplementing Caffeine can help improve your energy, metabolism, focus and even power output. This makes it a great choice for improving your overall calories burned throughout the day, but also your performance in the gym.
It’s a great option in this supplement and a wise choice by Cellucor.
This isn’t a fat burner in SuperHD Ultra. Dandelion Root is actually a diuretic.
A diuretic a nutrient that helps to reduce the water weight in your body. This can help you to physically weigh less, but doesn’t actually burn fat. The only thing it does do is lower your overall water weight.
This makes it a good short term ingredienet for weight loss, but not a long term solution for fat loss. You should also make sure you’re drinking plenty of water with this nutrient to avoid dehydration.
This is arguably one of the best ingredients in this supplement from Cellucor. We love Green Tea.
Why? Because it’s a great thermogenic. It contains a specific kind of anti-oxidant known as catechins. These catechins help to increase your overall levels of the fat burning hormone norepinephrine. The more norepinephrine you have in your body, the more fat you’ll burn throughout the day.
Not only that, Green Tea does contain a small amount of caffeine and L-Theanine, which is an amino acid which can help focus.
In our opinion, it’s fantastic.
Overview: Nutrient Profile
Although it does have a slim list of ingredients, there are still some good options in SuperHD Ultra. However, this isn’t the case for all the ingredients.
The Cissus Quadrangularis and the Dandelion Extract could definitely be replaced with something more effective.
We’ll get to that in a moment. Aside from that the Green Coffee Bean, Caffeine and Green Tea are great. But we think they may not be enough on their own.
How can Cellucor improve their fat burner?
Removing Cissus Quadrangularis and Dandelion would be a good start, but adding more thermogenics and appetite suppressants would help a lot too.
Cayenne Pepper, Glucomannan and Chromium would all work well in this supplement.
Here’s a brief look at why:
Cayenne Pepper – Thermogenic
This would be an effective option for SuperHD Ultra. Cayenne Pepper contains Capsaicin which is a component which gives the chili its heat.
This raises your body’s core temperature which starts a cooling process. The cooling is what matters most here as it makes your body use more energy, which in turn burns more calories and fat. In addition, there are even some studies which show Cayenne Pepper to work as an appetite suppressant.
Glucomannan – Appetite Suppressant
Another choice that we think would work for Cellucor’s fat burner. Glucomannan is a great fibrous complex which can help a lot with appetite suppression.
It works well because after you consume it, it swells in your stomach which makes you feel fuller for longer.
Glucomannan can also help as a cholesterol regulator which can help improve your overall health.
Chromium – Blood Sugar Regulator
This is the final ingredient that we suggest adding to SuperHD Ultra. Chromium is great for fat loss because it can help to regulate your blood sugar and insulin levels.
This matters because when your insulin levels are higher, your body stores more fat from the food you. If you take something like Chromium to help keep your insulin leels down you’ll store less fat from the food that you eat.
Safety Checks: Are there any side effects?
Not that we can see, all the ingredients in Cellucor’s SuperHD Ultra appear to be safe and natural.
You shouldn’t run into any side effects from supplementing this fat burner. The only thing we would recommend would be to drink plenty of water to help manage the effects of the dandelion without having side effects of dehydration.
It should be safe to take, however, you should always speak to your doctor if you have any concerns before using a supplement like this.
Directions: How are the servings in SuperHD Ultra?
They could be better, there’s only 2 servings a day.
The problem with this is that a serving only lasts for a few hours. This means you’re not getting enough to cover you for the full day.
With two servings a day, you’ll get some support but it may not give you full coverage.
You should be looking for a fat burner that has 3 – 4 servings a day. This gives you a constant supply to keep you burning fat day long.
It’s unfortunate that it isn’t set up to work like this.
Is this the best fat burner?
No. There’s better:
We review an endless amount of fat burners every month searching for the most effective one on the market.
We look for supplements that deliver:
- Rapid Fat Loss
- 100% Natural Ingredients
- Powerful Appetite Suppression
- Effective Energy Boosts
- Spikes in Metabolism
- Value for Money
To see the full list of the top fat burners on the market at the moment. Check out our top recommendations in the link below:
Review Summary: Is SuperHD Ultra effective?
It does have some advantages, but we don’t think it’s the most effective fat burner on the market.
From our review of this Cellucor fat burner, this is what you need to know:
- Some Ineffective Ingredients – Not all ingredients in here help promote fat loss.
- Missing Core Nutrients – More study backed ingredients could be added to this supplement.
- Servings Could Be Better – Two a day may not be enough for maximum fat loss.
As you can see, this isn’t the best fat burner that we would recommend adding to your stack.
To see what our readers, and editor have voted as the most effective fat burner on the market – check out our full official review of our current #1 in the link below: