In this short article, we take you through the best Post Workout supplements on the market. We’ll cover why we chose them and what makes them so effective.
Working out is great. Seeing your hard work pay off in the gym, and feeling weights get lighter session after session is one hell of a feeling.
However, the pain and soreness you feel afterwards can make the rest of your day difficult.
You’re stiffer, weaker and generally more fatigued than you were in the gym.
That’s why more and more people are turning to post workout supplements.
These are all natural supplements that you can take after working out that promote:
- Bigger, Stronger Muscles – Enjoy faster recovery and effective muscle growth.
- Feeling Fresher Faster – Recover from your workout sooner.
- No Morning Soreness – Don’t feel as much pain the day after a gym session.
- Better Results from Food – Use protein more effectively.
However, not all post workout supplements deliver these benefits.
We’ve spent a lot of our time researching what the market has to offer, and decided that these are the best post workout supplements available at the moment.
Introducing: The Best Post Workout Supplements
Below, we’ve put together a table of what we think are the best post workout supplements on the market.
Here you can see you can see you best options, followed by how we made our decision.
These are the most recommended products:
Fast International Shipping
24/7 Customer Service Support
Promotes Faster Muscle Recover
Boosts Protein Synthesis
Lessens Muscle Damage
No Side Effects
No Proprietary Blends
Made in cGMP and FDA Approved Facilities
Link to Review
#1. Performance Lab Post-Workout
This is the best post workout that we have come across on the market.
There are a couple of reasons why we selected this to be our #1 Post Workout:
- Faster Recovery – Less morning soreness, and made it easier to do gym sessions back-to-back.
- Improvements In Strength – Taking this supplement helped our editor recover faster and lift more.
- More Muscle Mass – Our editor began packing on more muscle mass.
- All Study-Backed Ingredients – Nutrients in here are supported by clinical studies.
- 30 Day Money Back Guarantee – If you use this supplement for a month and don’t get the results you were looking for, you can send it back for a full refund.
What you should know about Performance Lab Post-Workout:
- Pill Form – It is one of the few post workouts that are in pill form, not powder.
- You can only buy it from their website – You can only buy this supplement from PerformanceLab.com, however they do offer fast shipping worldwide.
Our editor had a great time taking it, and you can read the full review below:
– Our Review –
What you should be looking for in a Post Workout:
When researching the Best Post Workout Supplements on the market. There were three main things that we were looking for to determine how effective it really is.
1. Are there any study backed ingredients in this supplement?
This is the most important question. You need to make sure that the ingredients used have some studies behind them to show that it will work for you.
Without sufficient evidence, it’s unlikely to give you the benefits that you’re looking for.
2. Are the ingredients are natural and clean?
Another good question you should ask yourself. Is everything you’re getting in the supplement you’re looking at natural?
The more natural a supplement is, the less chance there is of it causing side effects, and the more chance of it working for you.
3. Does the Manufacturer Believe in the Product?
Another major point you should consider is if the manufacturer actually believes in what their selling.
A good way to judge this is to see if they offer any money back guarantees with their product, or have responsive customer service team.
The amount of commitment to their customers should give you a good idea of the kind of results you can expect from using their supplement.
Here we cover these points in more detail.
What are the Best Ingredients You Should Look For in a Post Workout?
From our research, these are the main ingredients that have the studies and work the best for recovery after a workout.
1. Coconut Water
This is an effective choice if you’re looking for a post workout.
Why is it so good? Because it is packed with electrolytes.
Electrolytes are incredibly important. They are chemicals in your body which help with muscle contractions and sending nerve impulses throughout you body.
You lose a lot of electrolytes from working out. A lot of it leaves through your sweat.
By restoring your electrolytes you can help get some energy and function back in your muscles after your workout.
Coconut Water contains a full profile of magnesium, potassium, calcium and sodium. It also contains a small amount of glucose.
Not only that, it’s so effective that studies show Coconut Water is just as effective an isotonic sports drink. It even has the added benefit of having no artificial ingredients. Coconut water is fantastic addition to any post workout.
2. Himalayan Salt
This salt another ingredient which is full of electrolytes. Again, it also contains high amounts of sodium chloride along with potassium, magnesium and calcium.
The sodium also helps with nutrient absorption which can help you get more out of what you eat and drink after your workout.
It’s a nice choice for an effective pre workout.
This is a fantastic amino acid when it comes to recovering after a workout.
So, what does Creatine do?
Creatine is an amino acid that can help to restore the ATP levels in your muscles.
What is ATP?
ATP is Adenosine Triphosphate, it’s essentially a resource in your body that your muscles use for energy.
It helps your muscles to move and helps power output. You lose a lot of it during a workout.
Creatine can help to restore your overall ATP levels which can kickstart the recovery process.
Studies show it can also help speed up muscle growth in as little as 5 – 7 days of supplementing it.
It can also help to reduce fatigue and tiredness throughout the day, which is great for keeping you sharp after exercising.
Creatine is incredibly safe and very effective.
This is a great anti oxidant and anti inflammatory which can help to reduce the overall damage to your muscles.
Pomegranate works by helping to neutralize the oxidative stress your body goes through after a workout. This helps to reduce the overall damage to your muscles and starts the recovery process.
Reducing inflammation help too. By reducing inflammed areas, more nutrients can move through your blood into your muscles which can nourish them and help them recover at a faster rate.
It’s another must-have in any post workout.
Note: Be aware of Proprietary Blends
When considering supplements, you should always be aware of proprietary blends.
What are proprietary blends?
This is when supplement manufacturer chooses to hide the individual dosages of the ingredients in their supplement.
Instead, they group all the ingredients together under one larger dosage. This means you don’t know how much of each ingredient you’re getting or know how effective it really is.
It typically looks like this:
Do you see how there is no clear dosage for any of the ingredients in the red box? You could be being under dosed.
The more transparency a manufacturer has, the more confident they are in what they sell, and the better results you’ll have.
What else do you need to check for?
That the supplement that you’re using is ‘clean’.
By this we mean that it is as natural and organic as you can find.
For the best results you want a supplement which is:
- Vegan – No animal products in it (usually most capsule casings are made of beef gelatin). Make sure the capsules are plant based.
- Non-GMO – No genetically modified organisms, the ingredients are organic and not tampered with in a lab.
- Gluten Free – Those with Gluten intolerance can use the product.
- Soy Free – No soy based products in the supplement.
- Allergen Free – Contains no agents or ingredients that could start off an allergic reaction.
- No Synthetics or Artificial Additives – Everything in the supplement should be completely natural.
The cleaner the product is, the less likely you will be to have a bad reaction or side effects from supplementing it.
How can you know a manufacturer believes in their product?
Another thing you should be looking out for is how much belief a manufacturer appears to have in their product.
A good example of this is whether or not they offer a money back guarantee with your purchase. It’s always instills confidence when you know that the manufacturer are so confident that you’ll get good results that they are willing to pay you your money back if it doesn’t work.
This is why we’re big fans of Performance Lab Post Workout. It has a 30 day money back guarantee. If you’re not seeing the results you were looking for after a month – let them know and they’ll give you your money back.
Muxcle’s Verdict: Best Post Workout Supplements
As you can see, when it comes to Post Workout supplements, it’s wise to choose Performance Lab.
All their ingredients have some kind of support for repairing your body. Whether it is restoring electrolytes, rebuilding muscle or increasing overall blood and nutrient flow – you get a good amount of what you need to recover quickly.
Not only that, you’re also protected by a 30 day guarantee. If it doesn’t work for you, you can claim for a full refund.