Best Natural Sleep Supplements

In this short article, you’ll learn what we believe are the best natural sleep supplements on the market. Why we chose them, and our guide on how we came to our decision. This is what we found…

A third of your life is spent asleep. After a long day of work, or an intense workout (or in some cases both), nothing feels better than climbing into bed for a long undisturbed sleep…

However, sometimes it just seems impossible to achieve it. You lay awake staring at the ceiling and just can’t seem to drift off. No matter how much exercise, or how exhausted you are – you just can’t do it.

You’re not alone. Most people experience stages of sleep disruption or insomnia at some point in their lives. And that’s why most people are turning to sleep supplements to help get them through the night.

Sleep Aids are all natural supplements which work with your body to promote:

• Longer, more effective sleep sessions – Sleep through the night without being disturbed.

• Falling asleep faster – Helping the hormones in your body to help you sleep at a faster rate.

• Better Mornings – Feel refreshed when you wake up the morning after, less groggy and sluggish.

• Stop to Waking Up in the Night – By reducing muscle twitches and spasms during sleep, you reduce your chances of waking yourself up.

It all sounds good, but with so many options on the market – how do you know what works?

The answer is a lot of research. Most of which we’ve done for you – all you have to decide is which one is the best for you.

Introducing: The Best Natural Sleep Supplements

After a lot of time researching and studying both the market and research journals, we finally have our shortlist for the best natural sleep supplements on the market.

This is what you need to know:

#1 Performance Lab Sleep

Simply titled ‘Sleep’, Performance Lab’s natural sleep supplement is hands down the best we’ve seen on the market.

Why? Because it helps you achieve a solid night’s sleep by working in the following ways:

• Improving Mood – You feel more relaxed and in a better state of mind, which is great for helping you sleep.

• Makes your Body Create More Melatonin – This supplement contains L-Tryptophan, which your body can use as a precursor to help ramp up your production of melatonin.

• Sleep Longer, and Wake Up Less – Muscle relaxing properties from the Magnesium in ‘Sleep’ help reduce your chance of twitching yourself awake in the night.

• All the Ingredients Work Together – All the nutrients in ‘Sleep’ are specially formulated and measured to compliment one another to help you get the best results.

• Contains Natural Melatonin – ‘Sleep’ uses Tart Cherries which are a rich source in natural melatonin, which is perfect for helping you to get to sleep.

What Performance Lab Sleep has that others don’t:

It’s the cleanest supplement out there. Performance Lab have put a lot of money into the quality of their ingredients.

They pride themselves on being completely natural in every respect. Just check out this mission statement:

Non-GMO, non-irradiated, free of gluten, caffeine, allergens, synthetic additives, artificial colors, preservatives and banned substances.

It doesn’t say it here, but the product is Vegan too, including the capsules.

They’ve got a lot of confidence that it will work for you too. If you get it, it comes with a 30 day money back guarantee. Try it for a month, don’t see the results you’re looking for, you can just send it back for a refund.

They’re a damn respectable company. You can even get discounts on Multi-Box purchases, and they ship worldwide.

Things to Keep In Mind:

This is a premium supplement, it’s best for a reason – Performance Lab has invested a lot into it. In doing so, it’s at a premium price.

It’s $40.00 USD for a month’s supply. This works out around half the price of a daily cup of coffee for a full night’s sleep.

You should also note that this supplement is only sold on the Performance Lab Website.

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3 Questions we asked ourselves when looking for the Best Natural Sleep Supplements:

1. How effective are the Ingredients?

Of course, the most important part of a sleep supplement are the ingredients. What you want is something that is study-backed, all natural and seen to help promote sleep.

We’ve made a list of what we believe to be the most effective later on.

2. How Clean it is?

Sythetic ingredients and capsules are rife in the supplement industry in general. To get the best results you want something that works with your body as much as possible.

Something completely natural and free from things like Gluten and Soy that could cause problems are ideal.

3. Does the Company Believe in their product?

This is a big question. How do you know that the company cares if it works for you – or are just out for your money.

There are several tells that can tip you off to how genuine a company actually is. We cover that in full in a later section on this page.

The Top 3 Ingredients we looked for in the Best Natural Sleep Supplements:

When doing our research on Natural Sleep Supplements, these were the best options that we came across for promoting sleep…

1. Montmorency Tart Cherries

This is a great addition to any sleep supplement. We actually prefer Tart Cherries over supplementing Melatonin.

Why?

Because many supplements who claim to use melatonin, mostly use a sythetic (lab-made) version of it. It’s inferior to the real stuff.

Whereas Tart Cherries are full of natural melatonin which can give you a lot of benefit.

They help you fall asleep at a faster rate, promote a healthier sleep pattern, and allow you to sleep deeper and undisturbed for longer.

Cherries also have the added benefit of working as anti-inflammatory. This can help nutrient flow to your muscles and joints while you sleep which helps you feel more refreshed the morning after.

It’s an ideal sleep aid.

2. L-Tryptophan

This is another nutrient that a good, natural sleep supplement should use.

Why would you want L-Tryptophan?

It’s an amino acid which converts in your body into Serotonin – which is your feel good hormone.

This helps elevate your mood, which can help get you into a better mental state for falling asleep.

Not only that, Serotonin can be converted by your body into natural melatonin. It makes your body produce more.

This gets your body to start producing more of the sleep hormone, which carries all the benefits that go along with Melatonin.

The great thing is that Melatonin doesn’t just help sleep. It can also help with numerous other functions in your body including your eyes, heart, gut, immune system and numerous other essential processes.

3. Magnesium

This isn’t an ingredient that really promotes sleep – but it ties a natural sleep supplement together nicely.

Why?

Well, as you know, Magnesium already helps numerous essential functions in your body. It mainly helps with nerve and muscle function.

This is how it helps with sleep.

When you have healthy levels of Magnesium, it can help to relax your muscles and reduce twitches and spasms you may usually do during your sleep.

These can easily wake you up in the middle of the night disturb your slumber.

By supplementing Magnesium, you can help reduce the chances of waking yourself up the night and allow yourself to sleep more peacefully for longer.

What makes a Clean Sleep Supplement?

Another thing you should consider when you use sleep supplements is how clean the actual supplement is.

By this we mean, how is it put together and how friendly is it toward every type of consumer.

A good example of a ‘clean’ supplement would be:

• Vegan – No animal products in it (usually most capsule casings are made of beef gelatin). Make sure the capsules are plant based.

• Non-GMO – No genetically modified organisms, the ingredients are organic and not tampered with in a lab.

• Gluten Free – Those with Gluten intolerance can use the product.

• Soy Free – No soy based products in the supplement.

• Allergen Free – Contains no agents or ingredients that could start off an allergic reaction.

• No Synthetics or Artificial Additives – Everything in the supplement should be completely natural.

Not only should you be cautious of what type of ingredients are in your sleep supplement – you should also be concerned about how they are dosed.

An example of what you should look out for are proprietary blends.

Why you should be wary of Proprietary Blends:

A proprietary blend happens when supplement manufacturers choose to hide the individual dosages of the ingredients in their product.

Instead, they group all the ingredients together under one larger value. It usually looks something like this:

The problem is that you don’t know how much of each ingredient you’re getting – so how can you know how effective it really is overall?

It’s a concern. Always try to ensure what you’re getting has it’s dosages clearly marked and you know what you’re getting into.

How can you tell if a manufacturer really cares?

Another thing you should be looking out for is how much belief a manufacturer appears to have in their product.

A good example of this is whether or not they offer a money back guarantee with your purchase. It’s always instills confidence when you know that the manufacturer are so confident that you’ll get good results that they are willing to pay you your money back if it doesn’t work.

That’s why we’re big fans of Performance Lab Sleep. It has a 30 day money back guarantee. If you’re not seeing the results you were looking for after a month – let them know and they’ll give you your money back.